--- title: Priscilla and Rachael O'Meara Press Pause description: Priscilla and Rachael O'Meara Press Pause image: https://podcast.littlebirdmarketing.com/hubfs/social-suggested-images/priscilla-and-rachael-omeara-press-pause.png --- [![new-logo](https://podcast.littlebirdmarketing.com/hubfs/new-logo.svg "new-logo")](https://www.littlebirdmarketing.com) - Services - [Brand Strategy](https://littlebirdmarketing.com/brand-strategy/) - Brand Strategy - [- Brand Identity](https://littlebirdmarketing.com/branding/) - [- Persona development](https://littlebirdmarketing.com/buyer-personas/) - [- Market Research](https://littlebirdmarketing.com/market-research/) - [- Fractional CMO](https://littlebirdmarketing.com/fractional-cmo) - [Content Distribution](https://littlebirdmarketing.com/content-distribution/) - Content Distribution - [- B2B Social Media](https://info.littlebirdmarketing.com/monthly-social-calendar-for-b2b-pro?__hstc=165277858.8363cca4dfb934d4c3a138fb0ee20edc.1722258138810.1722494671442.1722500495190.3&__hssc=165277858.2.1722500495190&__hsfp=916778012) - [- Ads & DemandGen](https://littlebirdmarketing.com/digital-ads/) - [- Event Marketing](https://littlebirdmarketing.com/events-marketing/) - [- Hubspot Onboarding](https://littlebirdmarketing.com/hubspot-onboarding/) - [Content Strategy](https://littlebirdmarketing.com/content-strategy/) - Content Strategy - [- SOAR™](https://littlebirdmarketing.com/soar/) - [- Revenue Sprint](https://littlebirdmarketing.com/revenue-sprint/) - [- Social Strategy](https://littlebirdmarketing.com/social-influence-course/) - [- Conference Strategy](https://littlebirdmarketing.com/events-marketing/) - [- Account Based Marketing](https://littlebirdmarketing.com/account-based-marketing) - [Content Creation](https://littlebirdmarketing.com/content-creation/) - Content Creation - [- Portfolio](https://littlebirdmarketing.com/content-creation/) - [- Videography](https://littlebirdmarketing.com/video/) - [- Photography](https://littlebirdmarketing.com/photography/) - [- Web Design](https://littlebirdmarketing.com/web-design/) - [Experience](https://littlebirdmarketing.com/experience/) - [Case Studies](https://littlebirdmarketing.com/experience/) - [MR Expertise](https://littlebirdmarketing.com/market-research) - [Learn](https://littlebirdmarketing.com/resources/) - [Blog](https://blog.littlebirdmarketing.com) - [Podcast](https://podcast.littlebirdmarketing.com) - [Free Resources](https://littlebirdmarketing.com/resources/) - [LinkedIn Training](https://littlebirdmarketing.com/social-influence-course/) - [About](https://littlebirdmarketing.com/about/) - [Contact](https://littlebirdmarketing.com/contact/) Latest ![Ponderings from the Perch](https://podcast.littlebirdmarketing.com/hubfs/2024-lbm-pftp-page-header%202.png) ## [Compelling Conversations with our Momma Bird](https://info.littlebirdmarketing.com/podcast-sponsorship) [Sponsor the Podcast](https://info.littlebirdmarketing.com/podcast-sponsorship) Latest [Podcast](https://podcast.littlebirdmarketing.com/topic/podcast) [Business Culture](https://podcast.littlebirdmarketing.com/topic/business-culture) [Collaboration is the New Competition](https://podcast.littlebirdmarketing.com/topic/collaboration-is-the-new-competition) ## [Collaboration is not Geography: What CMOs and CROs Actually Owe Each Other](https://podcast.littlebirdmarketing.com/collaboration-is-not-geography-what-cmos-and-cros-actually-owe-each-other) [Listen Now](https://podcast.littlebirdmarketing.com/collaboration-is-not-geography-what-cmos-and-cros-actually-owe-each-other) - CATEGORIES ### Subscribe to Email Updates # Priscilla and Rachael O'Meara Press Pause ![Priscilla and Rachael O'Meara Press Pause](https://podcast.littlebirdmarketing.com/hubfs/social-suggested-images/priscilla-and-rachael-omeara-press-pause.png) -               Feeling stressed? You’re not alone. Studies have shown that [80% of Americans are afflicted by stress](https://news.gallup.com/poll/224336/eight-americans-afflicted-stress.aspx), and [that number is on the rise](https://news.gallup.com/poll/249098/americans-stress-worry-anger-intensified-2018.aspx). In this episode, Priscilla is joined by her friend and [Ponderings from the Perch alumni](https://podcast.littlebirdmarketing.com/priscilla-takes-a-pause-with-rachael-omeara) [Rachael O’Meara](https://www.rachaelomeara.com/). Rachael is a transformational leadership and executive coach who wrote the critically-acclaimed 2017 book [**Pause: Harnessing the Life-Changing Power of Giving Yourself A Break**](https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244). Rachael and Priscilla discuss intentionality and incremental mindset changes, and they walk through a “Daily Pause” together. **Rachael’s new program, “Thrive, Lead and Succeed,”** is a 9-month virtual group coaching program, designed to lead participants out of the overwhelm and place them on the road to thriving. *Ponderings from the Perch listeners - this episode contains a special $500 course discount using the code: BIRD.*   Check out the whole episode to learn more and take part in the Daily Pause! If you want to hear more of what Rachael has to say, connect with her on [Facebook](https://www.facebook.com/rachaelmomeara), [Instagram](https://www.instagram.com/rachael_omeara/) or [Twitter](https://twitter.com/@romeara1).  And don't forget to check out her [Pausecast](http://www.rachaelomeara.com/pausecast)! ALSO - Check out our Ultimate Content Marketing Giveaway! Whether you're a wizened content marketing wizard, a total tenderfoot, or somewhere in the abyss between -  entering is easy and the prizes are phenomenal! From helpful resources to unique swag, this package has everything you need to take your marketing strategy to the next level. [**Click here to learn more!**](https://info.littlebirdmarketing.com/contentmarketinggiveaway) **So, summarily:**   1. Listen to the podcast - PAUSE and breathe - feel amazing and informed. 2. Use that sweet discount on Rachael's "Thrive, Lead and Succeed" program. 3. [Sign up for our awesome giveaway](https://info.littlebirdmarketing.com/contentmarketinggiveaway). 4. Give us some love on [iTunes](https://podcasts.apple.com/us/podcast/ponderings-from-the-perch/id915048718?mt=2). 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